|
A review of the effect of exercise on skeletal muscle aging
|
Sahar Ghasemipour   , Zohreh Shanazari * , Vazgen Minasian3 |
| University of Isfahan |
|
|
Abstract: (29 Views) |
Introduction: Aging is an inevitable process accompanied by numerous structural and functional changes in the neuromuscular system. These changes include a decrease in muscle mass and strength, known as sarcopenia, which affects the quality of life in the elderly.
Methods: In this study, by searching for keywords related to sarcopenia and aging in Persian and English databases such as Normags, Magiran, PubMed, etc. Relevant articles were selected and analyzed.
Results: The review results indicated that various types of exercise could have a positive impact on the prevention and improvement of sarcopenia. Among the types of exercises, resistance training had the greatest effect on individual health and reducing the complications of sarcopenia.
Conclusion: Physical activity should be emphasized as part of the lifestyle of the elderly. Timely diagnosis and treatment of sarcopenia can significantly improve the quality of life of the elderly.
|
|
| Keywords: Aging, Sarcopenia, Exercise, Skeletal Muscle |
|
|
|
Type of Study: Review |
Subject:
elderly physical issues
Received: 2024/06/12 | Accepted: 2024/06/30 | Published: 2024/06/30
|
|
|
|
|
|
|
| Send email to the article author |
|
|
|
| Add your comments about this article |
|
|
|
